Skip to your next step
rungs
.
The climb
Milestones
Finding your place…
∞
THERE IS ALWAYS MORE ABOVE
CLIMBED
Set a realistic calorie target
CLIMBED
Build three go-to breakfasts
YOU ARE HERE
03
YOUR CURRENT RUNG
Walk 8,000 steps
Your next chapter starts with one step.
04
A LITTLE FURTHER
Strength train twice a week
05
A LITTLE FURTHER
Plan meals before the week
06
A LITTLE FURTHER
Review your first 10 pounds
07
A LITTLE FURTHER
Make weekends work for you
08
YOUR SUMMIT
Reach and maintain 50 lbs lost
03
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08
SCROLL TO EXPLORE
YOUR NEXT SMALL WIN
Add an evening walk