R
Rungs
•••
JOURNEY
Lose 50 pounds
25%
·
2/8
Journey rungs
✦
YOUR SUMMIT
50 lbs lighter
·
Reach and maintain 50 lbs lost
LOCKED
⌁
·
Make weekends work for you
LOCKED
⌁
·
Review your first 10 pounds
LOCKED
⌁
·
Plan meals before the week
LOCKED
⌁
·
Strength train twice a week
LOCKED
⌁
3
Walk 8,000 steps
50%
›
Build three go-to breakfasts
100%
›
Set a realistic calorie target
100%
›
＋
New rung
◎
Current rung
